EFT is a powerful tool for improving your life on multiple levels.
It is easy to learn and to do. It improves your physical, emotional, mental and spiritual wellbeing.
You can tap on:
- Physical pains and stress-related tensions.
- Emotions you feel stuck in. e.g. overwhelm, sadness, anger, frustration…
- Past events you are still suffering from and have a hard time letting go of.
- Beliefs that are limiting you and are not true. e.g. ‘ I am not good enough’, ‘My needs don’t matter’, ‘Nobody cares about me’.
In all my years of working in the field of therapy, I find EFT to be one of the most powerful tools. We can use it to dissolve old, untrue messages about ourselves and others, to let go of overwhelming, repetitive and suppressed emotions, and to move out of painful experiences.
Our learned and inherited beliefs influence our thoughts, feelings and choices in life. EFT is an extremely powerful tool to shift old disempowering and limiting beliefs into empowering and supportive beliefs. Updating your old programmed beliefs will help you to live a more fulfilled life.
I am happy this tool is available for everyone to use.